Individual Therapy

Individual therapy is the most common service we provide. Most clients meet weekly for a 60 minute therapy session to help reach their therapy goals. All sessions are offered either in person at our DC office or virtually from the comfort of your own space.

Eye Movement Desensitization Reprocessing (EMDR)

EMDR is an evidenced based practice that uses eye movements to resolve past traumas. EMDR is useful in addressing memories or life events that feel “stuck” in our mind and body as we experience the past replaying in the present through false self-blaming and fear based beliefs, flashbacks/nightmares and/or limited functioning in our every day life and relationships. EMDR aims to re-process memories using different parts of the brain in effort to help reduce distressing symptoms and more effectively integrate these life events into healthier narratives of self today.

Coaching

Coaching sessions offered to parents, partners and supports of clients who may need education and skills in supporting their loved one in treatment.

Group Therapy

Group therapy is offered to current or new clients interested in a 90 minute closed group, consisting of 4-7 members for eating disorder support led by one of our clinicians.